Tags
Foodnetwork, Healthy Diet, Healthy Eating, Healthy Foods, Kale, Mango, Olive Oil, Recipe, Salad, Self-Improvement
Kale-Mango Salad
Ingredients
1 bunch kale (stalks removed and leaves thinly sliced)
1 lemon, juiced
1/4 cup extra-virgin olive oil, plus extra for drizzling
2 teaspoons honey
1 mango, diced
1 bunch kale (stalks removed and leaves thinly sliced)
1 lemon, juiced
1/4 cup extra-virgin olive oil, plus extra for drizzling
2 teaspoons honey
1 mango, diced
2 rounded tablespoons of toasted pumpkin seeds
Freshly ground black pepper
Kosher salt
Directions
In a large bowl, add the kale, half of the lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside. In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
Pour the dressing over the kale, and add the mango and pumpkin seeds. Toss and serve.
Enjoy this easy to make, light, and tangy salad!
Serves 4
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