There exists a bridge linking our emotions to our health.
Our emotional state can greatly impact our physical health. In addition, health and wellness is a critical factor to our overall quality of life. Diet, exercise and maintenance of one’s body are always a struggle within the stressors of an already busy schedule. Trying to also achieve mental and emotional well-being can be quite a daunting task. Homeostasis between mind and body is the goal that we all strive to attain. Together we can explore issues and share information affecting the health of women today.