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Everyone on their Smartphones

Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.

-Eckhart Tolle

6. Disconnect:  Every now and then it is freeing to disconnect from our smartphones and mobile devices.  Even if you need these tools for work etc., take a moment to put technology down for a while and simply be with what is happening right in front of you.  Experience and enjoy the moment!