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chocolate & bananaChocolate and bananas have been proven to create a chemical reaction in the brain and body for a long lasting pick-me-up.  Bananas contain dopamine, the chemical that promotes happiness.

Chocolate, or cocoa, boosts brain serotonine and contains magnesium, which helps calm the mind and body.  Dark chocolate varieties are a better choice because they are lower in sugar.

Give your mood a boost with these two food combinations!