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Recent studies show that incorporating these six skin friendly fruits and vegetables help promote better skin and decrease premature aging.


Avocados:  The fats in avocados help reduce skin inflammation, one of the biggest culprits of premature aging.


Carrots:  The high level of carotenoids in carrots is said to help with lines from sun damage.


Citrus Fruits:  Besides being an immune booster, vitamin C in citrus fruits also helps promote collagen.


Kale: Another antioxidant powerhouse, kale is a strong source of iron, which helps oxygenate your skin.

Red bell peppers

Red Bell Peppers:  This veggie contains contains a combination of vitamin E and beta-carotene, both of which help skin retain moisture.


Tomatoes:  Tomatoes are packed with lycopene, a very powerful antioxidant.

Including these six fruits and vegetables in your diet will leave you with skin-tastic results!