Anti-Aging, Antioxidant, Avocado, Beta-Carotene, Carotenoids, Carrots, Citrus Fruit, Collagen, Healthy Skin, Inflammation, Iron, Kale, Lycopene, Premature Aging, Red Bell Peppers, Skin Care, Skincare, Sun Damage, Tomatoes, Vitamin C, Vitamin E
Recent studies show that incorporating these six skin friendly fruits and vegetables help promote better skin and decrease premature aging.
Avocados: The fats in avocados help reduce skin inflammation, one of the biggest culprits of premature aging.
Carrots: The high level of carotenoids in carrots is said to help with lines from sun damage.
Citrus Fruits: Besides being an immune booster, vitamin C in citrus fruits also helps promote collagen.
Kale: Another antioxidant powerhouse, kale is a strong source of iron, which helps oxygenate your skin.
Red Bell Peppers: This veggie contains contains a combination of vitamin E and beta-carotene, both of which help skin retain moisture.
Tomatoes: Tomatoes are packed with lycopene, a very powerful antioxidant.
Including these six fruits and vegetables in your diet will leave you with skin-tastic results!