, , , , , , , , , ,

Health Benefits of Greek Yogurt - LargeTo enjoy all the health benefits of Greek yogurt make sure that the brand you buy does not contain thickening agents like corn starch and milk-protein concentrate, which are added to mimic the rich texture of strained yogurt. Authentic Greek yogurt is strained removing the whey so there’s less sugar, fewer carbohydrates, and a lot more protein compared to regular yogurt.