Tags
Anxiety, Calcium, Depression, Greek Yogurt, Healthy Diet, Healthy Eating, Healthy Foods, Impaired Memory, Irritability, Mood Boost, Protein
To enjoy all the health benefits of Greek yogurt make sure that the brand you buy does not contain thickening agents like corn starch and milk-protein concentrate, which are added to mimic the rich texture of strained yogurt. Authentic Greek yogurt is strained removing the whey so there’s less sugar, fewer carbohydrates, and a lot more protein compared to regular yogurt.
