The art of being yourself, at your best, is the art of unfolding yourself into the personality you want to be.  Learn to love yourself, be gentle with yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude toward others.

– Wilfred Peterson

Life can be very stressful with the demands of work, family, and friends.  It is difficult to give ourselves the care and attention that we need to stay healthy and positive.  So show yourself some love and follow the upcoming series of tips for self-empowerment and a more positive you!

1. Your Self Critic: Sometimes we could be our harshest critic.  Do you always judge yourself negatively for failing in some way?  You are a sensitive and vulnerable human being just like the rest of us, so be gentle with yourself as much as you can.  Begin to offer yourself some praise to give a little balance to any ongoing negative inner criticism. Treat yourself the same way you would treat a loved one!

Please share any tips you use to show yourself some kindness.