01 Wednesday Oct 2014
Posted in Health and Wellness
Tags
Empowerment, Health and Wellness, Mental Health, Positive Attitude, Positive Thinking, Relationships, Self Critic, Self Criticism, self-acceptance, Self-esteem, Self-Kindness, Self-Praise, stress reduction, Tips
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The art of being yourself, at your best, is the art of unfolding yourself into the personality you want to …
24 Wednesday Sep 2014
Posted in Health and Wellness
Tags
Ancient Healing, Anxiety, Aromatherapy, Comfort, Essential Oils, Healing, Health and Wellness, Improved Sleep, Lavender, Muscle Pain, Peppermint, Rejuvinate, Relax, Relaxation, Revitalize, Revive, Sleep, Stress, stress reduction, Stress Relief, Vertiver
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The ancient healing art of aromatherapy involves treating specific conditions by placing 2 to 4 drops of essential oil blends …
17 Friday Jan 2014
Posted in Health and Wellness
Tags
American Massage Therapy Association, Blood Pressure, Chronic Headaches, Health Benefits, Illness, Immune Function, Immune System, Injury, Joint Pain, Massage, Massage Therapy, Mental Health, Muscle Pain, Spa, Spa Therapy, stress reduction, Stress Relief
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After a very long week, I treated myself to a relaxing massage…I was left feeling relaxed and rejuvenated…Ahh, it was …
25 Wednesday Dec 2013
Posted in My Thoughts
Tags
25 Days of Christmas, Christmas, Christmas 2013, Christmas Season, Christmas Stress, Coping, Holiday Season, Holiday Stress, Holidays, Merry Christmas, NYC Christmas, Rockefeller Center, Stress, stress reduction, Stress Relief
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Day 25 – Merry Christmas – You Made It! Christmas is here! After all the planning, shopping, wrapping, celebrating, and …
24 Tuesday Dec 2013
Posted in My Thoughts
Tags
25 Days of Christmas, Christmas, Christmas Season, Christmas Stress, Coping, Family, Friends, Fun, Holiday Season, Holiday Stress, Holidays, Relaxation, Stress, stress reduction, Stress Relief, Togetherness
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Day 24 – Just have some fun! Family fun and togetherness are what the holidays are all about. So just …
23 Monday Dec 2013
Posted in My Thoughts
Tags
25 Days of Christmas, Christmas, Christmas Season, Christmas Stress, Coping, Dining Out, Holiday Season, Holiday Stress, Holidays, Restaurants, Stress, stress reduction, Stress Relief
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Day 23 – Let’s go out! Everyone knows how stressful holiday get-togethers can be, especially when quarreling relatives are around. …
22 Sunday Dec 2013
Posted in My Thoughts
Tags
25 Days of Christmas, Christmas, Christmas Season, Christmas Stress, Coping, Holiday Season, Holiday Stress, Holidays, Manicure, Reading, Relaxation, Stress, stress reduction, Stress Relief
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Day 22 –Time Out! Take time for yourself! Do something that you enjoy, such as reading a book, getting a …
21 Saturday Dec 2013
Posted in My Thoughts
Tags
25 Days of Christmas, Adrenaline, Cell Phone, Christmas, Christmas Season, Christmas Stress, Coping, Digital Detox, Electronic Devices, Fight-or-flight, Holiday Season, Holiday Stress, Holidays, iPad, iPhone, Mobiles, Phones, Stress, stress reduction, Stress Relief, Tablets, Technology
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Day 21 – Digital Detox! Try taking a break from your electronic devices. Those seemingly innocuous beeps and pings actually …
20 Friday Dec 2013
Posted in Reflections
Tags
25 Days of Christmas, Calm, Christmas, Christmas Season, Christmas Stress, Coping, Holiday Season, Holiday Stress, Holidays, Mango, Stress, stress reduction, Stress Relief
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Day 20 – Mango Magic! Put down the candy canes and peppermint bark and have a mango instead! According to …
19 Thursday Dec 2013
Posted in My Thoughts
Tags
25 Days of Christmas, Christmas, Christmas Season, Christmas Stress, Coping, Family, Friends, Help, Holiday Season, Holiday Stress, Holidays, Stress, stress reduction, Stress Relief
This gallery contains 1 photo.
Day 19 – Even Santa needs his elves! Get others to help. You don’t have to do everything alone this …
Wonder Woman Talks 