A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life.

– Andrew Matthews

3. Me-Time: Make a date with yourself!  Make sure that you get time that is free from other people’s plans, so you can do, or not do, whatever it is you want.  Help yourself heal and recharge!

For more information on stress management and a more positive you watch Miki on Brooklyn Savvy: Stress Management in Our Demanding Lives by clicking the link below!

http://a002-vod.nyc.gov/html/embedplayer.php?id=2524