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Woman Sleeping



Sleep is that golden chain that ties health and our bodies together.

– Thomas Dekker

5. Sleep:  Sleep is a necessity for healthy physical and mental functioning.  Getting the required amount of sleep every night will help you feel truly rested and at your best to face the challenges of the day.  Adequate sleep allows for a more positive attitude and a more optimistic outlook.  Evaluate your sleeping habits to ensure that you are getting a good nights sleep!