Tags
Folate, Healthy Diet, Healthy Eating, Healthy Foods, Heart Disease, Lutein, Macular Degeneration, Muscle Building, Omega-3, Osteoporosis, Spinach, Stroke
Green and leafy spinach is a great builder, a rich source of plant-based omega-3s, and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. It is also healthier than kale! As an added bonus, spinach is packed with lutein, a compound that fights macular degeneration.
So eat about a cup of fresh spinach (1/2 cup cooked) daily by adding it to your salad, scrambled eggs, over your pizza, or any way your taste buds prefer!