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Woman with strong, healthy hair

 

In order for hair to be healthy, proper nourishment is essential.  Look to these diet go-tos to transform weak strands.

 

 

  • Vitamin A:  Found in spinach and dairy products, vitamin A helps promote a healthy scalp.
  • Vitamin B:  Found in red meat and green vegetables, vitamin B prevents hair loss.
  • Folic Acid:  Found in soybeans and wheat, folic acid helps avert hair thinning.
  • Vitamin C: Found in citrus fruits, vitamin C helps support healthy keratin.

Eat your way to healthy, beautiful hair!

 

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