Folic acid, Hair Loss, Healthy Diet, Healthy Eating, Healthy Foods, Healthy Hair, Healthy Scalp, Hollistic, Keratin, Preventative, Prevention, Self-Healing, Self-image, Self-Improvement, Strong Hair, Strong Hair Diet, Thinning Hair, Vitamin A, Vitamin B, Vitamin C
In order for hair to be healthy, proper nourishment is essential. Look to these diet go-tos to transform weak strands.
- Vitamin A: Found in spinach and dairy products, vitamin A helps promote a healthy scalp.
- Vitamin B: Found in red meat and green vegetables, vitamin B prevents hair loss.
- Folic Acid: Found in soybeans and wheat, folic acid helps avert hair thinning.
- Vitamin C: Found in citrus fruits, vitamin C helps support healthy keratin.
Eat your way to healthy, beautiful hair!