Food Thoughts!

15 Wednesday Jan 2014

Posted by Miki in Health and Wellness

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Antioxidants, Blueberries, Blueberry, Ellie Krieger, Food Network, Fruit Smoothie, Healthy Diet, Healthy Foods, Heathy Eating, Milk, Protien, Recipe, Self-Improvement, Self-Motivatiion, Smoothie, Weight-Loss, Yogurt

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Recipe courtesy of Food Networks

Skin Within!

27 Saturday Apr 2013

Posted by Miki in Health and Wellness

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Acne, Beauty, Carbohydrates, Carbs, Clean, Clear Skin, Diet, Digestive System, Dr. Alejandro Jungr, Fish, Fruit, health, Healthy Eating, Leafy Greens, Milk, Probiotics, Skin, Skin Health, Wellness

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If you want beautiful skin, you need a beautiful gut. According to Dr. Alejandro Jungr, cardiologist and author of Clean, …

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