Try this light and delicious summer recipe by Bobby Flay, that’s packed with rich omega-3s necessary for a balanced and healthy diet. Omega-3 fatty acids are essential fatty acids that are necessary for our bodies to function normally. Because they are not made in the body we need to get them from our diet. There are many health benefits of omega-3 fatty acids. Research shows that the omega-3s EPA and DHA can help lower triglycerides and blood pressure.