Day 10 – Citrus Revive!

Research has shown that certain citrus fragrances boost feelings of well-being and alleviate stress by upping levels of norepinephrine, a hormone that affects mood.

For an all-day pick-me-up, dab a little lemon or orange essential oil on a tissue and tuck in your pocket.  Smell as needed when feeling stressed out and enjoy these aromatherapy benefits!