07 Friday Nov 2014
Posted in Health and Wellness
Tags
Balance, Compromise, Control, Cope, Coping, Emotional Well-Being, Empowerment, Health and Wellness, Inner Strength, Life, Maya Angelou, Unpredictable
You may not control all the events that happen to you, but you can decide not to be reduced by …
26 Sunday Oct 2014
Posted in Reflections
Tags
Cope, Coping, Courage, Direction, Emotion, Empowerment, Encouragement, Hope, Inner Strength, Life, Purpose, Quote, Reflection, Self-regulation, Strength, Struggle, Virginia Satir
This gallery contains 1 photo.
22 Wednesday Oct 2014
Posted in Health and Wellness
Tags
Breast Cancer, Breast cancer awareness, Breast Cancer Awareness Month, Breast Cancer Support, Cancer Treatment, Caregiver, Coping, Friendship, Health and Wellness, Help, Illness, Support, Women
This gallery contains 1 photo.
When ‘i’ is replaced by ‘we’ even illness becomes wellness Breast cancer affects 1 out of 8 …
28 Friday Mar 2014
Posted in Contemporary Women's Issues
Tags
Association for Psychological Science, Burn out, Burnout, Coping, Emotion Regulation, Empowerment, Job, Job Stress, Overload, Self-Actualization, Self-Awareness, Self-regulation, Stress, Under-Challenged, Work, Work Stress, Workplace, Worn-Out
This gallery contains 3 photos.
Work burn out is a feeling that many of us have experienced in today’s workplace, and is described as an …
14 Friday Feb 2014
Posted in My Thoughts
Tags
Compassion, Coping, Heart, Inner Strength, Lao Tzu, Love, My Valentine, Passion, Reflection, Relationships, self-acceptance, Self-Appreciation, Self-Care, Self-esteem, Self-Fulfillment, Self-image, Self-Love, Self-Respect, Senses, Strength, Valentine's Day, Valentine's Day 2014
This gallery contains 1 photo.
Valentine’s Day is a day to celebrate love! This year, instead of just focusing on relationships and loving others, why …
25 Wednesday Dec 2013
Posted in My Thoughts
Tags
25 Days of Christmas, Christmas, Christmas 2013, Christmas Season, Christmas Stress, Coping, Holiday Season, Holiday Stress, Holidays, Merry Christmas, NYC Christmas, Rockefeller Center, Stress, stress reduction, Stress Relief
This gallery contains 1 photo.
Day 25 – Merry Christmas – You Made It! Christmas is here! After all the planning, shopping, wrapping, celebrating, and …
24 Tuesday Dec 2013
Posted in My Thoughts
Tags
25 Days of Christmas, Christmas, Christmas Season, Christmas Stress, Coping, Family, Friends, Fun, Holiday Season, Holiday Stress, Holidays, Relaxation, Stress, stress reduction, Stress Relief, Togetherness
This gallery contains 1 photo.
Day 24 – Just have some fun! Family fun and togetherness are what the holidays are all about. So just …
23 Monday Dec 2013
Posted in My Thoughts
Tags
25 Days of Christmas, Christmas, Christmas Season, Christmas Stress, Coping, Dining Out, Holiday Season, Holiday Stress, Holidays, Restaurants, Stress, stress reduction, Stress Relief
This gallery contains 1 photo.
Day 23 – Let’s go out! Everyone knows how stressful holiday get-togethers can be, especially when quarreling relatives are around. …
22 Sunday Dec 2013
Posted in My Thoughts
Tags
25 Days of Christmas, Christmas, Christmas Season, Christmas Stress, Coping, Holiday Season, Holiday Stress, Holidays, Manicure, Reading, Relaxation, Stress, stress reduction, Stress Relief
This gallery contains 1 photo.
Day 22 –Time Out! Take time for yourself! Do something that you enjoy, such as reading a book, getting a …
21 Saturday Dec 2013
Posted in My Thoughts
Tags
25 Days of Christmas, Adrenaline, Cell Phone, Christmas, Christmas Season, Christmas Stress, Coping, Digital Detox, Electronic Devices, Fight-or-flight, Holiday Season, Holiday Stress, Holidays, iPad, iPhone, Mobiles, Phones, Stress, stress reduction, Stress Relief, Tablets, Technology
This gallery contains 1 photo.
Day 21 – Digital Detox! Try taking a break from your electronic devices. Those seemingly innocuous beeps and pings actually …
