American Massage Therapy Association, Blood Pressure, Chronic Headaches, Health Benefits, Illness, Immune Function, Immune System, Injury, Joint Pain, Massage, Massage Therapy, Mental Health, Muscle Pain, Spa, Spa Therapy, stress reduction, Stress Relief
In today’s very hectic lifestyle, we seek ways to relieve stress. A massage is a great way to relieve tension and relax. In addition, a survey conducted by the American Massage Therapy Association indicated that 43% of spa-goers got massages for medical reasons and just 28% claimed stress as a primary reason for massage. The heath benefits of massage go beyond stress relief to include:
- Boosting immune function
- Reducing blood pressure
- Relieving joint and muscle pain from injury or illness
- Alleviating chronic headaches and improving mental health
Make time for a massage and enjoy the health benefits!