These 7 supercharged ingredients have been shown to help jump start your metabolism.

• Artichokes: decrease hunger hormones
• Cayenne:  heats up the body
• Cinnamon:  helps metabolize sugar faster
• Ginger:  increases feelings of fullness
• Seaweed:  prevents dietary fat from passing through walls of digestive system
• Tea:  stimulates fat burning processes
• Vinegar:  lowers blood glucose levels

Include these beneficial ingredients in your daily diet and give yourself a boost!