25 Days of Christmas, Blood Vessels, Calm, Christmas music, Healthy Heart, Holiday Season, Holiday Stress, Jingle Bell Rock, Music, Relaxation, Research, Sound of Music, stress reduction, Stress Relief, University of Maryland
Listen to your favorite music, whether it’s Jingle Bell Rock or the latest hit songs. Research from the University of Maryland shows that hearing music you love can relax blood vessels and increase blood flow. This not only calms you down but is good for your heart, too!
Take time to enjoy the music for a healthier holiday!