20 Friday Dec 2013
Posted in Reflections
Tags
25 Days of Christmas, Calm, Christmas, Christmas Season, Christmas Stress, Coping, Holiday Season, Holiday Stress, Holidays, Mango, Stress, stress reduction, Stress Relief
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Day 20 – Mango Magic! Put down the candy canes and peppermint bark and have a mango instead! According to …
03 Tuesday Dec 2013
Posted in My Thoughts
Tags
25 Days of Christmas, Blood Vessels, Calm, Christmas music, Healthy Heart, Holiday Season, Holiday Stress, Jingle Bell Rock, Music, Relaxation, Research, Sound of Music, stress reduction, Stress Relief, University of Maryland
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Day 3- The Sound of Music! Listen to your favorite music, whether it’s Jingle Bell Rock or the latest …
02 Monday Dec 2013
Posted in My Thoughts
Tags
25 Days of Christmas, Calm, Christmas, Coping, Holiday Season, Holiday Stress, Holidays, Optimism, Reflection, Relaxation, Self-regulation, Stress, stress reduction, Stress Relief, Think Positive
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Day 2 – Think positive! The holidays can bring you to your limit, but don’t focus on the negative. Negative …
Wonder Woman Talks 