Tags
Attention Span, Blood Sugar, Breakfast, Caffeine, Christmas, Christmas Stress, Coffee, Coping, Eating, Energy, Focus, Food, Healthy Eating, Holiday Season, Holiday Stress, Irritability, Mood, stress reduction, Stress Relief
Day 4 – Eat breakfast before you fill up on coffee!
Caffeine on an empty stomach can cause blood sugar levels to spike, which can cause attention problems and irritability. Eating a healthy breakfast helps balance your blood sugar levels, boost your mood, and gives you the energy to get through your busy day!
Wonder Woman Talks 