25 Days of Christmas, Chinese Medicine, Christmas, Christmas Season, Christmas Stress, Coping, Hoku Spot, Holiday Season, Holiday Stress, Holidays, Massage, Pressure Point, Stress, stress reduction, Stress Relief
Day 17 – Squeeze the stress out of your Holidays!
The area between your index finger and thumb is called the hoku spot in traditional Chinese medicine. If you are feeling overwhelmed by the holidays, try applying firm pressure on your hoku spot for 30 seconds. This can reduce stress and tension in your upper body.
Feeling stressed? Take a deep breathe and squeeze!