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Day  17 – Squeeze the stress out of your Holidays!

Therapist doing a pressure point massage on the womans right hanThe area between your index finger and thumb is called the hoku spot in traditional Chinese medicine. If you are feeling overwhelmed by the holidays, try applying firm pressure on your hoku spot for 30 seconds.  This can reduce stress and tension in your upper body.

Feeling stressed? Take a deep breathe and squeeze!