Meditation

19 Sunday Jul 2015

Posted by Miki in Health and Wellness

≈ Leave a comment

Tags

Courage, Determination, Empowerment, Encouragement, Focus, Goals, Japanese Proverb, Meditation, Motivation, Self-Actualization, Strength

This gallery contains 1 photo.

Reflections

15 Sunday Mar 2015

Posted by Miki in Reflections

≈ Leave a comment

Tags

Accomplishment, Empowerment, Encouragement, Focus, Goals, Growth, Introspection, Journey, Life, Life Process, Personal Growth, Professional Growth, Quote, Reflection, Self-Actualization, Self-Fulfillment, Success, Ursula Le Guin

This gallery contains 1 photo.

The 25 Stress-Free Days of Christmas!

04 Wednesday Dec 2013

Posted by Miki in My Thoughts

≈ Leave a comment

Tags

Attention Span, Blood Sugar, Breakfast, Caffeine, Christmas, Christmas Stress, Coffee, Coping, Eating, Energy, Focus, Food, Healthy Eating, Holiday Season, Holiday Stress, Irritability, Mood, stress reduction, Stress Relief

This gallery contains 1 photo.

Day 4 – Eat breakfast before you fill up on coffee! Caffeine on an empty stomach can cause blood sugar …

Continue reading →