05 Friday Jun 2015
Posted in Health and Wellness
Tags
Alcohol, Bedtime Routine, Caffeine, Electronic Screens, Exercise, Food, Good Night's Sleep, Health and Wellness, Healthy Living, Improved Sleep, Rest, Self-Improvement, Sleep, Sleep Time Routine, Sleep Tips
This gallery contains 1 photo.
Getting a good night’s sleep is an important part of healthy living. Here are 6 tips to better sleep: …
22 Friday May 2015
Posted in Events
Tags
Book Signing, Cook Book, Cook Your Butt Off!, Cooking, Diet, Empowerment, Food, Gluten-Free, Healthy Diet, Healthy Eating, Healthy Foods, Recipes, Rocco Dispirito, Self-Improvement, Weight-Loss
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It was a pleasure meeting Rocco Dispirito, author of Cook Your Butt Off!, at his recent book signing. His cookbook is …
17 Wednesday Sep 2014
Tags
Cannoli, Celebration, Cultural Experience, Culture, Feast, Ferrara, Festival, Food, Italian, Italian American, Italian American Celebration, Little Italy, New York, New York City, Pizza, Saint Gennaro, San Gennaro, Street Fair, Street Festival, Zeppoles
This gallery contains 3 photos.
Mmmmm…it’s the 88th Annual Feast of San Gennaro! Little Italy was alive with the opening of their annual cultural feast …
07 Saturday Dec 2013
Posted in My Thoughts
Tags
25 Days of Christmas, Calming, Christmas Season, Christmas Stress, Coping, Eating, Endorphins, Euphoria, Food, Holiday Season, Holiday Stress, Relaxation, Spicy Food, Stress, stress reduction, Stress Relief, Well Being
This gallery contains 1 photo.
Day 7 – Spicy Comfort! Eating spicy foods trigger the release of endorphins, the natural chemicals that promote feelings of …
04 Wednesday Dec 2013
Posted in My Thoughts
Tags
Attention Span, Blood Sugar, Breakfast, Caffeine, Christmas, Christmas Stress, Coffee, Coping, Eating, Energy, Focus, Food, Healthy Eating, Holiday Season, Holiday Stress, Irritability, Mood, stress reduction, Stress Relief
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Day 4 – Eat breakfast before you fill up on coffee! Caffeine on an empty stomach can cause blood sugar …
28 Thursday Nov 2013
Posted in My Thoughts
Tags
Appreciation, Celebration, Family, Food, Giving, Gratitude, Happiness, Happy Thanksgiving, health, Holiday, Introspection, John F. Kennedy, Quote, Reflection, Self-Acknowledgement, Sharing, Thanksgiving, Thanksgiving 2013
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As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to …
11 Wednesday Sep 2013
Posted in Events
Tags
Brooklyn, Brooklyn Bridge Park, Brooklyn Food Flea Market, Dough, Dumbo, Food, Gourmet Food, Historic Tobacco Warehouse, Ina Garten, New York City, Recreation, Relaxation, Smorgasburg, Vendors, Williamsburg
This gallery contains 4 photos.
Dumbo is delicious! at the Smorgasburg Brooklyn Flea Food Market, every Sunday, on the DUMBO waterfront at the historic Tobacco Warehouse …
21 Friday Jun 2013
Posted in Health and Wellness
Tags
Barbecue, BBQ, Brats, Capsaicin, Fat Burning, Fish, Food, Grilling, health, Healthy Grilling, Hot Dogs, Marinade, Meat, Meat Rubs, Peppers, Red meat, Spice, Vegetables, Whole Grains
This gallery contains 1 photo.
Healthy Grilling Tips: Add Spice: Capsaicin, the spicy compound found in the peppers like chili and cayenne, has been shown to …
Wonder Woman Talks 