25 Days of Christmas, Caffeine, Christmas, Coping, Holiday Season, Holiday Stress, Rejuvenation, Relaxation, Rest, Sleep, Sleep Patterns, Stress, stress reduction, Stress Relief
Day 5 – Make sleep a priority!
To feel rejuvenated this holiday season, remember this one simple rule: Get plenty of sleep (at least seven to eight hours a night). When it is time for a pick-me-up, think twice about your caffeine intake. Excessive caffeine intake can make you feel more anxious.