Tags
25 Days of Christmas, Anxiety, Brain Function, Calming, Christmas Season, Christmas Stress, Coping, Exercise, Holiday Season, Holiday Stress, Power Walk, Relaxation, Sleep, stress reduction, Stress Relief, Walking
Day 6 – Walk away your stress!
The repetition and rhythm of walking has a calming effect on your brain, helps decrease anxiety and improve sleep. Take a short, brisk, half-hour walk each day to help relieve holiday stress.
Wonder Woman Talks 