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Tag Archives: Exercise

Gallery

Sleep Wellness!

05 Friday Jun 2015

Posted by Miki in Health and Wellness

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Tags

Alcohol, Bedtime Routine, Caffeine, Electronic Screens, Exercise, Food, Good Night's Sleep, Health and Wellness, Healthy Living, Improved Sleep, Rest, Self-Improvement, Sleep, Sleep Time Routine, Sleep Tips

This gallery contains 1 photo.

  Getting a good night’s sleep is an important part of healthy living.  Here are 6 tips to better sleep: …

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Gallery

The 25 Stress-Free Days of Christmas!

09 Monday Dec 2013

Posted by Miki in My Thoughts

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Tags

25 Days of Christmas, Boost, Christmas Season, Christmas Stress, Coping, Exercise, Gym, Holiday Season, Holiday Stress, Mood, stress reduction, Stress Relief, workout

This gallery contains 1 photo.

Day 9 – Workout your stress! You may not want to workout when your stressed, but exercise can actually make …

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The 25 Stress-Free Days of Christmas!

06 Friday Dec 2013

Posted by Miki in My Thoughts

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Tags

25 Days of Christmas, Anxiety, Brain Function, Calming, Christmas Season, Christmas Stress, Coping, Exercise, Holiday Season, Holiday Stress, Power Walk, Relaxation, Sleep, stress reduction, Stress Relief, Walking

This gallery contains 1 photo.

Day 6 – Walk away your stress! The repetition and rhythm of walking has a calming effect on your brain, …

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Power Drink!

09 Monday Sep 2013

Posted by Miki in Health and Wellness

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Tags

Antioxidants, Blood Sugar, Chocolate Milk, Coconut Water, Coffee, Enhanced Water, Exercise, Glycemic Index, health, Health and Wellness, Healthy Diet, High-fructose corn syrup, Hydrate, Hydration, Self-Improvement, Sports drink, Water, workout

This gallery contains 1 photo.

Next time your working out, try quenching your thirst with one of these drinks: Coconut water is the best drink …

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Gallery

My SELF!

24 Sunday Mar 2013

Posted by Miki in Health and Wellness

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Bhagavad Gita, Exercise, Healing, Holistic, Introspection, Journey, Meditation, Self, Self-Awareness, Self-Exploration, Self-Expression, Self-Improvement, Yoga

This gallery contains 1 photo.

Gallery

BA Body!

06 Wednesday Feb 2013

Posted by Miki in Events

≈ 1 Comment

Tags

Anthony Esposito, BA Academy, BadAss Academy, BootCamp, cardio kick boxing, Exercise, extreme gliding, Fitness, Gym, health, Jose Cordero, kettle bell, piloxing, resolution, self defense, spin cycling, TRX, workout, Yoga, zumba

This gallery contains 6 photos.

2013 is a new year filled with visions of rejuvenation, self-improvement, and a renewed inner-strength!  These were my thoughts as …

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