05 Friday Jun 2015
Posted in Health and Wellness
Tags
Alcohol, Bedtime Routine, Caffeine, Electronic Screens, Exercise, Food, Good Night's Sleep, Health and Wellness, Healthy Living, Improved Sleep, Rest, Self-Improvement, Sleep, Sleep Time Routine, Sleep Tips
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Getting a good night’s sleep is an important part of healthy living. Here are 6 tips to better sleep: …
09 Monday Dec 2013
Posted in My Thoughts
Tags
25 Days of Christmas, Boost, Christmas Season, Christmas Stress, Coping, Exercise, Gym, Holiday Season, Holiday Stress, Mood, stress reduction, Stress Relief, workout
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Day 9 – Workout your stress! You may not want to workout when your stressed, but exercise can actually make …
06 Friday Dec 2013
Posted in My Thoughts
Tags
25 Days of Christmas, Anxiety, Brain Function, Calming, Christmas Season, Christmas Stress, Coping, Exercise, Holiday Season, Holiday Stress, Power Walk, Relaxation, Sleep, stress reduction, Stress Relief, Walking
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Day 6 – Walk away your stress! The repetition and rhythm of walking has a calming effect on your brain, …
09 Monday Sep 2013
Posted in Health and Wellness
Tags
Antioxidants, Blood Sugar, Chocolate Milk, Coconut Water, Coffee, Enhanced Water, Exercise, Glycemic Index, health, Health and Wellness, Healthy Diet, High-fructose corn syrup, Hydrate, Hydration, Self-Improvement, Sports drink, Water, workout
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Next time your working out, try quenching your thirst with one of these drinks: Coconut water is the best drink …
24 Sunday Mar 2013
Posted in Health and Wellness
Tags
Bhagavad Gita, Exercise, Healing, Holistic, Introspection, Journey, Meditation, Self, Self-Awareness, Self-Exploration, Self-Expression, Self-Improvement, Yoga
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06 Wednesday Feb 2013
Tags
Anthony Esposito, BA Academy, BadAss Academy, BootCamp, cardio kick boxing, Exercise, extreme gliding, Fitness, Gym, health, Jose Cordero, kettle bell, piloxing, resolution, self defense, spin cycling, TRX, workout, Yoga, zumba
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2013 is a new year filled with visions of rejuvenation, self-improvement, and a renewed inner-strength! These were my thoughts as …
Wonder Woman Talks 