19 Thursday Dec 2013
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Tags
25 Days of Christmas, Christmas, Christmas Season, Christmas Stress, Coping, Family, Friends, Help, Holiday Season, Holiday Stress, Holidays, Stress, stress reduction, Stress Relief
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Day 19 – Even Santa needs his elves! Get others to help. You don’t have to do everything alone this …
18 Wednesday Dec 2013
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25 Days of Christmas, Christmas, Christmas Season, Christmas Stress, Coping, Delegate, Help, Holiday Season, Holiday Stress, Holiday Tasks, Holidays, stress reduction, Stress Relief, Volunteer
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Day 18 – Don’t volunteer to do it all! There is so much to do during the holidays. Don’t volunteer …
17 Tuesday Dec 2013
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25 Days of Christmas, Chinese Medicine, Christmas, Christmas Season, Christmas Stress, Coping, Hoku Spot, Holiday Season, Holiday Stress, Holidays, Massage, Pressure Point, Stress, stress reduction, Stress Relief
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Day 17 – Squeeze the stress out of your Holidays! The area between your index finger and thumb is called …
16 Monday Dec 2013
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25 Days of Christmas, Boost, Christmas, Christmas Season, Christmas Stress, Coping, Full-spectrum light, health, Holiday Season, Holiday Stress, Holidays, Mood, Mood Boost, Seasonal affective disorder, Serotonin, stress reduction, Stress Relief
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Day 16 – Sunny Disposition! Sunlight stimulates the production of serotonin, which makes you feel good and also helps relieve …
15 Sunday Dec 2013
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25 Days of Christmas, Christmas, Christmas Season, Christmas Stress, Coping, Holiday Season, Holiday Stress, Stress, stress reduction, Stress Relief, Traditions
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Day 15 – Create new traditions! The holidays don’t have to be the same every year. As families change and …
14 Saturday Dec 2013
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25 Days of Christmas, Christmas, Christmas Season, Christmas Stress, Coping, Enjoy, Family, Friends, Holiday, Holiday Season, Holiday Stress, Perfection, stress reduction, Stress Relief
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Day 14 – Life doesn’t have to be perfect to be wonderful! Stop obsessing over doing it all perfectly! The …
14 Saturday Dec 2013
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25 Days of Christmas, Budget, Christmas, Christmas Season, Christmas Stress, Coping, Gift Giving, Gifts, Holiday Season, Holiday Stress, Shopping, stress reduction, Stress Relief
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Day 13 – The Shopping Trap! Shopping, especially if you’re on a tight budget, can take the fun out of …
12 Thursday Dec 2013
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Tags
25 Days of Christmas, Antibacterial, Antioxidants, Christmas, Christmas Season, Christmas Stress, Coping, Holiday Season, Holiday Stress, Honey, Immune System, Immunity, stress reduction, Stress Relief
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Day 12 – Oh Honey! Eating honey will give you an instant boost and some energy for the long run. …
11 Wednesday Dec 2013
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25 Days of Christmas, Christmas, Christmas Season, Christmas Stress, Coping, Holiday Season, Holiday Stress, Overschedule, Schedule, stress reduction, Stress Relief, Time Management
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Day 11 – Trim your tree and your schedule! Don’t over-schedule and try to do more than you can handle. …
10 Tuesday Dec 2013
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Tags
25 Days of Christmas, Aromatherapy, Christmas, Christmas Season, Christmas Stress, Citrus, Coping, Essential oil, health, Holiday Season, Holiday Stress, Hormones, Lemon, Lime, Mood, Mood Boost, Norepinephrine, Orange, stress reduction, Stress Relief
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Day 10 – Citrus Revive! Research has shown that certain citrus fragrances boost feelings of well-being and alleviate stress by …
Wonder Woman Talks 