05 Thursday Dec 2013
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Tags
25 Days of Christmas, Caffeine, Christmas, Coping, Holiday Season, Holiday Stress, Rejuvenation, Relaxation, Rest, Sleep, Sleep Patterns, Stress, stress reduction, Stress Relief
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Day 5 – Make sleep a priority! To feel rejuvenated this holiday season, remember this one simple rule: Get plenty …
04 Wednesday Dec 2013
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Attention Span, Blood Sugar, Breakfast, Caffeine, Christmas, Christmas Stress, Coffee, Coping, Eating, Energy, Focus, Food, Healthy Eating, Holiday Season, Holiday Stress, Irritability, Mood, stress reduction, Stress Relief
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Day 4 – Eat breakfast before you fill up on coffee! Caffeine on an empty stomach can cause blood sugar …
03 Tuesday Dec 2013
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25 Days of Christmas, Blood Vessels, Calm, Christmas music, Healthy Heart, Holiday Season, Holiday Stress, Jingle Bell Rock, Music, Relaxation, Research, Sound of Music, stress reduction, Stress Relief, University of Maryland
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Day 3- The Sound of Music! Listen to your favorite music, whether it’s Jingle Bell Rock or the latest …
02 Monday Dec 2013
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Tags
25 Days of Christmas, Calm, Christmas, Coping, Holiday Season, Holiday Stress, Holidays, Optimism, Reflection, Relaxation, Self-regulation, Stress, stress reduction, Stress Relief, Think Positive
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Day 2 – Think positive! The holidays can bring you to your limit, but don’t focus on the negative. Negative …
01 Sunday Dec 2013
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25 Days of Christmas, Christmas, Coping, Holiday Season, Holiday Stress, Routine, Stress, stress reduction, Stress Relief, Tips
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The countdown to Christmas has officially begun, and so has the added holiday stress! Together we will count down the …
28 Thursday Nov 2013
Posted in My Thoughts
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Appreciation, Celebration, Family, Food, Giving, Gratitude, Happiness, Happy Thanksgiving, health, Holiday, Introspection, John F. Kennedy, Quote, Reflection, Self-Acknowledgement, Sharing, Thanksgiving, Thanksgiving 2013
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As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to …
11 Monday Nov 2013
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Celebration, Civil Service, Courage, Freedom, Holiday, Honor, Military, Soldiers, Strength, US Military, Valor, Veterans, Veterans Day
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08 Friday Nov 2013
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Coping, Courage, Distraction, Empowerment, Encouragement, Erin Daniels, Healing, Humor, Inner Strength, Life, Motivation, Optimism, Outlet, Quote, Self-Healing, Self-Motivatiion, Shoes, Strength, Therapeutic
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07 Monday Oct 2013
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Empowerment, Leisure, Lingerie, Lounge Wear, Motivation, Relaxation, Satin, Satin Lingerie, style, Weekend
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23 Monday Sep 2013
Posted in My Thoughts
Tags
Characteristics, Empowerment, Identity, Introspection, Qualities, Self-Identity, Traits, Woman, Women
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Wonder Woman Talks 