Food Thoughts!

25 Wednesday Feb 2015

Posted by Miki in Health and Wellness

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Anti-inflammatory, Antibacterial, Antiviral, Disease Prevention, Health and Wellness, Healthy Diet, Healthy Eating, Healthy Foods, Hollistic, Immune System, Mushrooms, Prevention, Self-Care, Self-Healing, Self-Improvement, Well Being

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The 25 Stress-Free Days of Christmas!

07 Saturday Dec 2013

Posted by Miki in My Thoughts

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25 Days of Christmas, Calming, Christmas Season, Christmas Stress, Coping, Eating, Endorphins, Euphoria, Food, Holiday Season, Holiday Stress, Relaxation, Spicy Food, Stress, stress reduction, Stress Relief, Well Being

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Day 7 – Spicy Comfort! Eating spicy foods trigger the release of endorphins, the natural chemicals that promote feelings of …

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My Balance!

05 Saturday Oct 2013

Posted by Miki in Health and Wellness

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7 Chakras, Balance, Chakra, Harmony, Healing, health, Peace, Well Being, Wellness, Yoga

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There are seven main chakras or energy points in your body. Maintaining harmony and balance with each chakra is key …

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