15 Sunday Dec 2013
Posted in My Thoughts
Tags
25 Days of Christmas, Christmas, Christmas Season, Christmas Stress, Coping, Holiday Season, Holiday Stress, Stress, stress reduction, Stress Relief, Traditions
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Day 15 – Create new traditions! The holidays don’t have to be the same every year. As families change and …
14 Saturday Dec 2013
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25 Days of Christmas, Christmas, Christmas Season, Christmas Stress, Coping, Enjoy, Family, Friends, Holiday, Holiday Season, Holiday Stress, Perfection, stress reduction, Stress Relief
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Day 14 – Life doesn’t have to be perfect to be wonderful! Stop obsessing over doing it all perfectly! The …
14 Saturday Dec 2013
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25 Days of Christmas, Budget, Christmas, Christmas Season, Christmas Stress, Coping, Gift Giving, Gifts, Holiday Season, Holiday Stress, Shopping, stress reduction, Stress Relief
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Day 13 – The Shopping Trap! Shopping, especially if you’re on a tight budget, can take the fun out of …
12 Thursday Dec 2013
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Tags
25 Days of Christmas, Antibacterial, Antioxidants, Christmas, Christmas Season, Christmas Stress, Coping, Holiday Season, Holiday Stress, Honey, Immune System, Immunity, stress reduction, Stress Relief
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Day 12 – Oh Honey! Eating honey will give you an instant boost and some energy for the long run. …
11 Wednesday Dec 2013
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25 Days of Christmas, Christmas, Christmas Season, Christmas Stress, Coping, Holiday Season, Holiday Stress, Overschedule, Schedule, stress reduction, Stress Relief, Time Management
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Day 11 – Trim your tree and your schedule! Don’t over-schedule and try to do more than you can handle. …
10 Tuesday Dec 2013
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25 Days of Christmas, Aromatherapy, Christmas, Christmas Season, Christmas Stress, Citrus, Coping, Essential oil, health, Holiday Season, Holiday Stress, Hormones, Lemon, Lime, Mood, Mood Boost, Norepinephrine, Orange, stress reduction, Stress Relief
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Day 10 – Citrus Revive! Research has shown that certain citrus fragrances boost feelings of well-being and alleviate stress by …
09 Monday Dec 2013
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25 Days of Christmas, Boost, Christmas Season, Christmas Stress, Coping, Exercise, Gym, Holiday Season, Holiday Stress, Mood, stress reduction, Stress Relief, workout
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Day 9 – Workout your stress! You may not want to workout when your stressed, but exercise can actually make …
08 Sunday Dec 2013
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Tags
25 Days of Christmas, Christmas Season, Christmas Stress, Coping, Holiday Season, Holiday Stress, Immune Cell, Immune System, Laughing, Laughter, Stress Hormones, stress reduction, Stress Relief, World Laughter Tour
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Day 8 – Laugh your stress away! Laughing reduces stress hormones and also improves your immune cell function, according to …
07 Saturday Dec 2013
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Tags
25 Days of Christmas, Calming, Christmas Season, Christmas Stress, Coping, Eating, Endorphins, Euphoria, Food, Holiday Season, Holiday Stress, Relaxation, Spicy Food, Stress, stress reduction, Stress Relief, Well Being
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Day 7 – Spicy Comfort! Eating spicy foods trigger the release of endorphins, the natural chemicals that promote feelings of …
06 Friday Dec 2013
Posted in My Thoughts
Tags
25 Days of Christmas, Anxiety, Brain Function, Calming, Christmas Season, Christmas Stress, Coping, Exercise, Holiday Season, Holiday Stress, Power Walk, Relaxation, Sleep, stress reduction, Stress Relief, Walking
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Day 6 – Walk away your stress! The repetition and rhythm of walking has a calming effect on your brain, …
Wonder Woman Talks 