01 Thursday Dec 2016
Tags
Antioxidant, Bronx Zoo, Coffee, Coffee Break, Coffee Clutch, Coffee Social, Coffee Time, Cups, Empowerment, Giraffe, Health and Wellness, Health Benefits, Healthy Living, Motivation, Mugs, Reflection, Relaxation, Self-Improvement, Sharing, Social Interaction, Togetherness, Zebra
Posted by Miki | Filed under Health and Wellness
19 Friday Jun 2015
Posted in My Thoughts
Tags
Books, Candice Bushnell, Go Set a Watchman, Harper Lee, Jacky Colliss Harvey, Killing Monica, Literature, Primates of Park Avenue, Reading, Red: A History of the Redhead, Relaxation, Summer Must Reads, Wednesday Martin
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Take these summer must-reads with you as part of your summer escapes. Just relax, read, and enjoy!
24 Wednesday Sep 2014
Posted in Health and Wellness
Tags
Ancient Healing, Anxiety, Aromatherapy, Comfort, Essential Oils, Healing, Health and Wellness, Improved Sleep, Lavender, Muscle Pain, Peppermint, Rejuvinate, Relax, Relaxation, Revitalize, Revive, Sleep, Stress, stress reduction, Stress Relief, Vertiver
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The ancient healing art of aromatherapy involves treating specific conditions by placing 2 to 4 drops of essential oil blends …
10 Friday Jan 2014
Posted in Contemporary Women's Issues
Tags
Android, Anxiety, Apps, Blood Pressure, Calming, Chronic Pain, Deepak Chopra, Depression, Dream Weaver, Emotional Well-Being, Healing, Health and Wellness, Heart Disease, Hollistic, iPhone, Meditation, Physical Health, Relaxation, Self-Improvement, Smartphone, Stress Reducton, Stress Relief, Zen
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Finding time to relax through meditation has been made easier using today’s technology! More and more studies show that meditation …
24 Tuesday Dec 2013
Posted in My Thoughts
Tags
25 Days of Christmas, Christmas, Christmas Season, Christmas Stress, Coping, Family, Friends, Fun, Holiday Season, Holiday Stress, Holidays, Relaxation, Stress, stress reduction, Stress Relief, Togetherness
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Day 24 – Just have some fun! Family fun and togetherness are what the holidays are all about. So just …
22 Sunday Dec 2013
Posted in My Thoughts
Tags
25 Days of Christmas, Christmas, Christmas Season, Christmas Stress, Coping, Holiday Season, Holiday Stress, Holidays, Manicure, Reading, Relaxation, Stress, stress reduction, Stress Relief
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Day 22 –Time Out! Take time for yourself! Do something that you enjoy, such as reading a book, getting a …
07 Saturday Dec 2013
Posted in My Thoughts
Tags
25 Days of Christmas, Calming, Christmas Season, Christmas Stress, Coping, Eating, Endorphins, Euphoria, Food, Holiday Season, Holiday Stress, Relaxation, Spicy Food, Stress, stress reduction, Stress Relief, Well Being
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Day 7 – Spicy Comfort! Eating spicy foods trigger the release of endorphins, the natural chemicals that promote feelings of …
06 Friday Dec 2013
Posted in My Thoughts
Tags
25 Days of Christmas, Anxiety, Brain Function, Calming, Christmas Season, Christmas Stress, Coping, Exercise, Holiday Season, Holiday Stress, Power Walk, Relaxation, Sleep, stress reduction, Stress Relief, Walking
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Day 6 – Walk away your stress! The repetition and rhythm of walking has a calming effect on your brain, …
05 Thursday Dec 2013
Posted in My Thoughts
Tags
25 Days of Christmas, Caffeine, Christmas, Coping, Holiday Season, Holiday Stress, Rejuvenation, Relaxation, Rest, Sleep, Sleep Patterns, Stress, stress reduction, Stress Relief
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Day 5 – Make sleep a priority! To feel rejuvenated this holiday season, remember this one simple rule: Get plenty …
03 Tuesday Dec 2013
Posted in My Thoughts
Tags
25 Days of Christmas, Blood Vessels, Calm, Christmas music, Healthy Heart, Holiday Season, Holiday Stress, Jingle Bell Rock, Music, Relaxation, Research, Sound of Music, stress reduction, Stress Relief, University of Maryland
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Day 3- The Sound of Music! Listen to your favorite music, whether it’s Jingle Bell Rock or the latest …
Wonder Woman Talks 