10 Tuesday Dec 2013
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Acceptance, Advocate, Apartheid, Change, Equality, Freedom, Human Dignity, Human Rights, Human Rights Day, Humanitarian, Icon, Justice, Madiba, Nelson Mandela, Nobel Peace Prize, Peace, President of South Africa, South Africa
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We mourn the loss of the world’s greatest advocate for peace and change. Nelson Mandela taught the world acceptance, equality, …
10 Tuesday Dec 2013
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25 Days of Christmas, Aromatherapy, Christmas, Christmas Season, Christmas Stress, Citrus, Coping, Essential oil, health, Holiday Season, Holiday Stress, Hormones, Lemon, Lime, Mood, Mood Boost, Norepinephrine, Orange, stress reduction, Stress Relief
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Day 10 – Citrus Revive! Research has shown that certain citrus fragrances boost feelings of well-being and alleviate stress by …
09 Monday Dec 2013
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25 Days of Christmas, Boost, Christmas Season, Christmas Stress, Coping, Exercise, Gym, Holiday Season, Holiday Stress, Mood, stress reduction, Stress Relief, workout
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Day 9 – Workout your stress! You may not want to workout when your stressed, but exercise can actually make …
08 Sunday Dec 2013
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25 Days of Christmas, Christmas Season, Christmas Stress, Coping, Holiday Season, Holiday Stress, Immune Cell, Immune System, Laughing, Laughter, Stress Hormones, stress reduction, Stress Relief, World Laughter Tour
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Day 8 – Laugh your stress away! Laughing reduces stress hormones and also improves your immune cell function, according to …
07 Saturday Dec 2013
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25 Days of Christmas, Calming, Christmas Season, Christmas Stress, Coping, Eating, Endorphins, Euphoria, Food, Holiday Season, Holiday Stress, Relaxation, Spicy Food, Stress, stress reduction, Stress Relief, Well Being
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Day 7 – Spicy Comfort! Eating spicy foods trigger the release of endorphins, the natural chemicals that promote feelings of …
06 Friday Dec 2013
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25 Days of Christmas, Anxiety, Brain Function, Calming, Christmas Season, Christmas Stress, Coping, Exercise, Holiday Season, Holiday Stress, Power Walk, Relaxation, Sleep, stress reduction, Stress Relief, Walking
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Day 6 – Walk away your stress! The repetition and rhythm of walking has a calming effect on your brain, …
05 Thursday Dec 2013
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25 Days of Christmas, Caffeine, Christmas, Coping, Holiday Season, Holiday Stress, Rejuvenation, Relaxation, Rest, Sleep, Sleep Patterns, Stress, stress reduction, Stress Relief
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Day 5 – Make sleep a priority! To feel rejuvenated this holiday season, remember this one simple rule: Get plenty …
04 Wednesday Dec 2013
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Attention Span, Blood Sugar, Breakfast, Caffeine, Christmas, Christmas Stress, Coffee, Coping, Eating, Energy, Focus, Food, Healthy Eating, Holiday Season, Holiday Stress, Irritability, Mood, stress reduction, Stress Relief
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Day 4 – Eat breakfast before you fill up on coffee! Caffeine on an empty stomach can cause blood sugar …
03 Tuesday Dec 2013
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25 Days of Christmas, Blood Vessels, Calm, Christmas music, Healthy Heart, Holiday Season, Holiday Stress, Jingle Bell Rock, Music, Relaxation, Research, Sound of Music, stress reduction, Stress Relief, University of Maryland
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Day 3- The Sound of Music! Listen to your favorite music, whether it’s Jingle Bell Rock or the latest …
02 Monday Dec 2013
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25 Days of Christmas, Calm, Christmas, Coping, Holiday Season, Holiday Stress, Holidays, Optimism, Reflection, Relaxation, Self-regulation, Stress, stress reduction, Stress Relief, Think Positive
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Day 2 – Think positive! The holidays can bring you to your limit, but don’t focus on the negative. Negative …
Wonder Woman Talks 